30 Day Healthy Habits Challenge
A Free New Year Reset Focused on Daily Movement, Mindset, and Consistency
This isn’t about perfection. It’s about showing up for yourself to implement small habits that actually stick.
- Small daily habits.
- Real momentum.
- No overwhelm.
This Challenge Is for You If…
You want to feel better, but you don’t want:
- Another extreme reset
- A rigid workout plan
- A diet you can’t sustain
- An all-or-nothing New Year’s resolution
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The 30 Day Healthy Habits Challenge is designed to help you:
- Move your body every day in a realistic way
- Build mindset habits that support consistency
- Create routines you can actually keep
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No perfection required.
How the 30 Day Healthy Habits Challenge Works
This is a daily, guided reset you can fit into real life.
Each day you’ll get:
- 🎥 A short daily video (3–6 minutes)
- 🎧 A daily podcast episode (same content, audio format)
- ✉️ A supportive email reminder
- âś… One simple habit to practice
- 🧠One mindset cue
- 🚶‍♀️ One movement prompt
Most days take 5–15 minutes total.
You can start anytime and missed days don’t mean you’ve failed. You can read the full post and frequently asked questions here.
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